Children are naturally drawn to playing outside and there are numerous benefits; exploring a different environment, developing muscle strength and coordination. It increases flexibility, motor skills and confidence. And of course it goes without saying that there are many health benefits too. Fresh air helps… Soothe your nerves. It will leave you feeling more refreshed and relaxed. Sleep more soundly at night. Clear your mind, improve your concentration, and help you to think more clearly. Alter your brains’ levels of serotonin which helps to improve your mood and promote a sense of happiness and well-being. We explore all of this and so much more in our Stepping Outdoors adventure.
